Be Careful With a Liquid Diet Weight Loss Program
When it comes to dieting, the hardest thing people find about the entire situation is the lack of control they seem to have over food. For some people, having to pick out the right foods to eat and eat them at the right times can be extremely frustrating. For these people, a liquid diet weight loss program may be a great option.
Before starting any sort of diet, you will want to speak with your family doctor. Explain to him or her the amount of weight you want to shed and talk about the type of liquid diet that you are interested in.
It could also prevent you from becoming sick or internally injured from following a diet that is no good for your own personal medical issues. Just as a liquid diet weight loss implies, you are essentially eating either all liquids or mostly liquids for a specific period of time.
Most of these diets consist of a shake that includes essential nutrients like carbohydrates, protein, fat, fiber, vitamins and minerals. It really depends on the type of liquid diet you choose to implement into your life. You mostly lose water weight and then when you finally eat again, you binge because you’re so hungry. Missing out on essential nutrients can lead to side effects such as fatigue, dizziness, hair loss, gallstones, cold intolerance, electrolyte imbalance, and heart damage.
A lack of fiber in your diet from not eating whole fruits and vegetables can lead to constipation and other digestive ailments.