Category Archives: Fitness Exercises

A Three Phase 6 Month Muscle Building Course This course is mainly targeted towards guys. Women can get value too, but would most likely want to adjust the phases to insure that they don’t gain too much muscle. They would want to focus a bit more on phase II and phase III and probably limit […]

The best fat burning workouts are the slower, cardio, long time-span kinds of exercising which include the majority of the main muscle types. Your system will use up a greater amount of calories from fat using reduced difficulty aerobic workouts. Fat reducing workouts consist of jogging, going for walks, running, elliptical machine routines, biking and […]

Step into any gym or health club in the world and I can guarantee you a 80% chance that any given person in there is trying to achieve a fat burning workout. But what is a fat burning workout? What does one really look like and how do you know if you’re really performing fat […]